Food for Thought

Conscious movement reminds us of our wholeness. When we move the body with intention & intention we tap into a deep place of wisdom & peace.

My story of the Hum: The powerful healing effects of humming. A spiritually guided technique to harmonise relationships, and create unity.

An intuitively guided message from Spirit encouraging you to enjoy life, to laugh and to sing the unique song of your heart.

What does 'Yoga' really mean , and how is it relevant to life today? A fresh look at an ancient practice.