Food for Thought

The curious Yogi - How to live a playful life of curiosity, replacing expectation with childlike innocence and freedom to just be you!

Conscious movement reminds us of our wholeness. When we move the body with intention & intention we tap into a deep place of wisdom & peace.

My story of the Hum: The powerful healing effects of humming. A spiritually guided technique to harmonise relationships, and create unity.

Channelled guidance to help you on your path. Those little messages left on your path are there as reminders that you are not alone.

A channelled message of hope from the Himalayas... This week's message from spirit came through during our recent trip to Nepal. As I sat...

What does 'Yoga' really mean , and how is it relevant to life today? A fresh look at an ancient practice.