Food for Thought

What does 'Yoga' really mean , and how is it relevant to life today? A fresh look at an ancient practice.

Q. How do I spend less time worrying about the future? A. By spending more quality time in the present moment. This is one of the most...

If ever there was a time to practice patience, this is it. It feels like the entire planet has been struggling to spin with the handbrake...

Every moment is an opportunity to awaken. Meditation and the path to enlightenment can be found in the most simple everyday experiences.

It may seem ironic, but the best way of looking after the future is to take care of right now.

Now is the time to slow down and listen inwards, to get to know your True Inner Self through the practices of Yoga & Meditation.

Pregnancy isn't the only time to be proud of your beautiful belly. So, take a deep breath in right now, stick out your tummy and fill it...

The optimist sees the glass half full, while the pessimist sees it as half empty. But maybe we are missing the point. Whether the cup is...

With the increasing popularity of the more passive yin styles of yoga, it's important to recognise the subtle differences so that we may...

- Jean Jacques Rousseau. Our simple quest for freedom, and why we ditched our road trip around Australia. I remember reading 'Into The...

Sometimes it seems like we hit the ground running from the moment we are born, being swept along in a wave of learning, doing, achieving...

Does travelling bring genuine happiness, or is it just a costly habit that distracts us from facing the real issues in life? Drawing upon...

My parents always told me that 'life wasn't meant to be easy.' I never quite understood why they would want to fill an innocent child's...

Often when travelling for shorter periods of time, it's harder to sink beneath the superficial surface of wherever we are visiting, to...

Have you ever visited the health resorts of Netflix, Facebook or Instagram? The brochure states they are perfect escape destinations...

After years of dreaming, and months of planning, we finally begin our road trip around Australia. With no set time-frame or mapped out...

I don't often post photos of me doing yoga, as I feel it's a very personal and inward journey that doesn't need to be displayed publicly....

After 3 wonderful but busy years running Sundale Retreat (our Airbnb accommodation dubbed 'Romantic Garden Studio by the Sea'), we pulled...

Sometimes there comes a time in life where we are forced to take a pause, and reassess just what makes us happy. After pushing ourselves...

We know when we feel stuck, and need to make changes...but sometimes it's hard to know where to start. Making the first step...ANY...