Food for Thought

It may seem ironic, but the best way of looking after the future is to take care of right now.

Now is the time to slow down and listen inwards, to get to know your True Inner Self through the practices of Yoga & Meditation.

Pregnancy isn't the only time to be proud of your beautiful belly. So, take a deep breath in right now, stick out your tummy and fill it...

The optimist sees the glass half full, while the pessimist sees it as half empty. But maybe we are missing the point. Whether the cup is...

With the increasing popularity of the more passive yin styles of yoga, it's important to recognise the subtle differences so that we may...

After 12 wonderful weeks on the road in 'Sunny' and over 9000km behind us, we are enticed back to the lush green hills of the Noosa...

Does travelling bring genuine happiness, or is it just a costly habit that distracts us from facing the real issues in life? Drawing upon...

My parents always told me that 'life wasn't meant to be easy.' I never quite understood why they would want to fill an innocent child's...

Often when travelling for shorter periods of time, it's harder to sink beneath the superficial surface of wherever we are visiting, to...

Have you ever visited the health resorts of Netflix, Facebook or Instagram? The brochure states they are perfect escape destinations...

After years of dreaming, and months of planning, we finally begin our road trip around Australia. With no set time-frame or mapped out...

Sometimes there comes a time in life where we are forced to take a pause, and reassess just what makes us happy. After pushing ourselves...

We know when we feel stuck, and need to make changes...but sometimes it's hard to know where to start. Making the first step...ANY...