Q. How do I spend less time worrying about the future? A. By spending more quality time in the present moment. This is one of the most...

If ever there was a time to practice patience, this is it. It feels like the entire planet has been struggling to spin with the handbrake...

Every moment is an opportunity to awaken. Meditation and the path to enlightenment can be found in the most simple everyday experiences.

It may seem ironic, but the best way of looking after the future is to take care of right now.